Self Help Advice

We often end up injuring ourselves at the weekend or over a holiday period when immediate help is unavailable. The following information is to help you manage the situation and kick start your body’s own healing mechanism until you can get some professional help. We can usually offer same day or next day appointments with […]

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Osteoporosis – Awareness & Prevention

Osteoporosis Awareness and Prevention Month – May 2015 It is estimated that around 3 million people in the UK have osteoporosis. Osteoporosis is a condition in which the usually strong support struts that make up the inside of most bones becomes thinner, which can lead to bones becoming fragile and breaking easily, resulting in pain and […]

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